Book Now & Join This Sunday, 11am (UAE)
(All currencies are accepted.)
After payment you will be sent the class Zoom link to your inbox. (Please check your junk folder.)
Don't stay "stuck" for any longer! After just one class, our members report reduced anxiety, better sleep, freedom from panic, and improved self-esteem.
I look forward to seeing you in the next class!
~ Ellie ~
Every Sunday at 11am (UAE) on Zoom
Enjoy a blend of science-backed nervous system exercises, somatic release, qigong, breathwork and mindful self-reflection.
Each class includes a downloadable worksheet and self-reflection prompt, so you reset body and mind.
Can't make the live class? No problem! Classes are recorded and sent to your inbox.
Purchase the 4-class package and get exclusive access to our entire library of past classes.Â
Only AED65 per class or AED187 for a 4-class package
How these classes benefit you
- Calm high-level anxiety, racing thoughts, overwhelm and panic
- Enjoy less autoimmune flare-ups, pain and fatigue
- Sleep better, feel calmer, and restore energy
- Feel emotionally balanced and in control
- Gently shift your nervous system out of "fight, flight or freeze" and into calm and safety
- Receive coaching worksheets and reflection prompts that help you apply what you learn beyond class
- Join a welcoming community where you’re never alone
Our next class is this Sunday, 11am (UAE) – I can’t wait to welcome you!
BECOME AN EXPERT IN YOUR MIND-BODY HEALTH
How our classes work
Classes are 60 minutes, held on Zoom.
To anchor your progress, every class includes:
- High-value coaching worksheets to calm anxiety and learn to self-regulate
- Reflection prompts to process your experience and reset your mindset
- Guided somatic practices, breathwork, and guided nervous-system exercises.
What you need
- A pen or pencil (for the worksheet reflection)
- A yoga mat or a blanket to lie on
- Optionally: A pillow or cushion
All movements are low-impact and adaptable for fatigue, pain, or mobility limits. They can be done anywhere – at home, at work, even in bed!
MEMBER FEEDBACK
Aasiya ~ Dubai
I have suffered with panic attacks, poor sleep, and constant worry for decades. I always thought that was just "who I was". Ellie's nervous system sessions have helped me understand that the nervous system controls everything, and that chronic anxiety puts pressure on that system, ultimately making the system go a bit out of control — which is how I felt most days! Thanks to Ellie's sessions, I rarely feel anxious and I know when something pops up I have some simple exercises I can do to help me feel calm enough and manage the problem sensibly, rather than spiral into overwhelm. I haven't had a panic attack all year, I am sleeping better, and I have much more patience.
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