Ellie Joslin Wellness
Explore Our Coaching Courses And Membership
Release Your Anxiety and Heal From the Inside Out
Be Part Of A Compassionate Community
LAUNCHING JULY 8 2025, 7PM GST, ON ZOOM
Weekly Nervous System Healing To Calm Anxiety And Restore Energy
When And How To Join:
These science-backed classes will help you regulate your stress response through breath, movement, and somatic tools — we are live every Tuesday at 7pm UAE time /(4pm UK).
Never miss a class! Catch the replay in your inbox to reset later in the evening or enjoy a peaceful Wednesday Wellness ritual.
Why Join The 'Reset Your Stress' Classes?
Do you feel anxious, overwhelmed or shutdown? Do feel fatigue, poor concentration, or digestive issues and random aches and pains?
These science-based nervous system classes are designed to help you shift out of anxiety, overwhelm, and shutdown states into the healthy states you crave — feeling calm, clear, energised and in control. You will learn breathwork, somatic exercises, and emotional regulation tools that really work.
Each Week You Will Receive:
- Bite-sized lessons on how your nervous system works
- Simple tools to recognise what state you’re in — and what your body needs to do to feel better
- Gentle somatic practices to shift from anxious, overwhelm or shutdown states into calm, clarity, and balance
- Guidance to strengthen your interoception skills — the skill of noticing what’s happening inside your body.
- Spot the physical affects of anxiety — for example, fatigue, brain fog, or digestive issues — and how to eliminate these sensations
- Live Q&A sessions and a supportive community
- The most effective ways to up-regulate when flat, and down-regulate when overwhelmed
- A clear theme each week — like shifting from overwhelm to calm or how to improve sleep — so you can gently apply what you learn in everyday life
- Video replays of every class — so you can reset on your own time
My 3 pillar method guarantees you results:
1. Discover The Root Cause Of Your Anxiety
Personal coaching uses targeted, science-backed questions to uncover the hidden deep-rooted cause of your anxiety. Once you know the cause, you can then break free from the weight of worry and break the cycle of flare-ups and fatigue.
2. Transform Your Bad Habits Into Positive Ones
Studies show that environmental factors (not genetics) are responsible for the majority of autoimmune disorders. Together, we will discover what factors in your lifestyle and environment are triggering you, so you can replace them with healthier alternatives and enjoy lasting relief.
3. Rebuild A Lifestyle You Actually Enjoy
We will help you find your voice and your confidence so you can get back to doing what you truly love. Together, we will navigate the changes that chronic health issues bring, helping you to love your life — and yourself — once again.
Personal coaching consists of live sessions held via Zoom, for 60 minutes. Your one-to-one sessions will follow a gentle, structured process grounded in psychology and compassion. By following this process you will enjoy lasting results.
If anxiety, fatigue, or chronic overwhelm have become your “normal,” your nervous system might just need a reset (not more willpower). During the course, you will:
1. Understand What Is Causing Your ‘Mystery’ Symptoms
Bite-sized lessons on how your nervous system works so you can understand what is causing your ‘mystery’ symptoms of brain fog, fatigue, digestive issues, muscle pain and many others. Understanding leads to clarity, and clarity leads to being able to take the right action you need to feel better.
2. Learn How To Release Trapped Anxiety
Learn somatic exercises that reset your nervous system into calm, clarity, and balance. Receive science-backed trainings that rewire your brain neuroplastically with signals of safety so you can feel long-lasting relief, and reclaim your life, free from the feeling of stress and discomfort.
3. Stay Accountable By Tracking Your Health Data
Enjoy three-month's FREE access to a nervous system app, equipped with science-backed data that reveals your unique nervous system health, your key target areas, and your weekly progress. Receive a personalised data-driven healing plan unique to your needs for long-lasting vitality.
Nervous system trainings will be held via Zoom. They are live 60 minute sessions (not pre-recorded) to guarantee optimal results. Your one-to-one sessions will follow a gentle, structured process grounded in psychology and compassion. By following this process you will enjoy lasting results.
YOU DESERVE TO FEEL GOOD
I have helped my clients overcome:
Chronic Fatigue
Brain Fog
‘Mystery’ Aches & Pains
Long-term Anxiety
Panic & Anxiety Attacks
Insomnia & Poor Sleep Hygiene
Inflammation
Feeling Shutdown
Overwhelm & Spiralling
Negative Self-Talk
Work / Health Burnout
Low Self-Esteem & Confidence
Central Nervous System Sensitisation
Dysregulated Nervous Systems
AIP & Toxin-free Dietary Changes
Lifestyle Shifts After Cancer
Lifestyle Shifts Due To Chronic Health
Ready to get your life back?
Be supported by someone who understands
Enjoy real support and Real results
What Ellie’s clients are saying:
Client L.L., Crohn's Disease Warrior
"I jumped at the opportunity to take Ellie’s program having been suffering symptoms of Crohn’s disease for over 10 years and having endured numerous failed attempts at surgery and medication with horrible side effects. I needed to try something else.
"From the beginning, Ellie has been warm and friendly, professional and kind. I often feel that people don’t understand what I’m trying to explain, doctors included, perhaps that they’re not listening properly or that maybe I’m not good at explaining. This is not the case with Ellie. She gets the point of everything that I say quickly, and has so much knowledge, it’s quite extraordinary.
"This course so far has made me see how chronically stressed I am. I have always put my reactivity, explosive behaviour and exhaustion down to my personality and health condition. I now see that this isn’t the case and I have so much hope - certainty actually - that I will be able to recover and heal."
Client J.D., Epilepsy Warrior
"I would highly recommend the coaching sessions with Ellie. I found them super helpful, there was no judgement and I was able to talk freely about my past traumas. We would talk throughout the session, then set tasks for me to focus on throughout the week. I found these so useful as it gave me something to focus on.
"Ellie was very understanding and empathetic of my work in handling my new diagnosis of epilepsy, and when I had dips in mood due to my medication, Ellie was extremely supportive."
Client S.M., Fibromyalgia Warrior
"Ellie's coaching transformed my fibromyalgia symptoms and I have so much hope for my future and what I am capable of. This is a truly priceless feeling and something I didn't think possible.
"Because of fibromyalgia my body often felt shut-down from chronic pain and fatigue. I didn’t know why I felt this way, which was confusing and overwhelming. I am so grateful to Ellie’s coaching for giving me the tools to realize what was keeping me shut-down, and then to shift out of pain and fatigue. I am now less anxious and less fatigued, I feel healthier, happier, and more relaxed."