BECOME AN EXPERT IN YOUR MIND-BODY HEALTH
Join the launch of 'Reset Your Stress'!
Can't make the live class? No problem! Sign up to receive the video replay and reset your anxiety any time you want.
When and how to join
Launching Soon - Summer 2025
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Why Join The 'Reset Your Stress' Classes?
Do you feel anxious, overwhelmed or shutdown? Do feel fatigue, poor concentration, or digestive issues and random aches and pains?
These science-based nervous system classes will help you shift out of anxiety, overwhelm, and shutdown states into the healthy states you crave — feeling calm, clear, energised and in control. You will learn breathwork, somatic exercises, and emotional regulation tools that really work.
These Classes Will Give You:
- Bite-sized lessons on how your nervous system work
- Simple tools to recognise what state you’re in — and what your body needs to do to feel better
- Gentle somatic practices to shift from anxious, overwhelm or shutdown states into calm, clarity, and balance
- Guidance to strengthen your interoception skills — the skill of noticing what’s happening inside your body.
- Spot the physical affects of anxiety — for example, fatigue, brain fog, or digestive issues — and how to eliminate these sensations
- Live Q&A sessions and a supportive community
- The most effective ways to up-regulate when flat, and down-regulate when overwhelmed
- A clear theme each week — like shifting from overwhelm to calm or how to improve sleep — so you can gently apply what you learn in everyday life
- Video replays of every class — so you can reset on your own time
Feedback from clients:
Client A.W. Â
I have suffered with panic attacks, poor sleep, and constant worry for decades. I always thought that was just 'who I was'. Ellie's nervous system sessions have helped me understand that the nervous system controls everything, and that chronic anxiety puts pressure on that system, ultimately making the system go a bit out of control — which is how I felt most days! Thanks to Ellie's sessions, I now rarely feel anxious and I know when something pops up I have some simple exercises I can do do help me feel calm enough and manage the problem sensibly, rather than spiral into overwhelm. I haven't had a panic attack all year, I am sleeping better, and I have a lot more patience.