Join the launch of 'Reset Your Stress'!
Sign up to attend the FREE launch class, held on Tuesday 8 July 2025, on Zoom at 7pm GST (4pm UK).
Can't make the live class? No problem! Sign up to receive the video replay and reset your anxiety any time you want.
A little bonus…
Everyone attending this free launch class (or watching the replay) will have access to an exclusive membership rate. Membership comprises weekly somatic stress release classes held live on Zoom every Tuesday, with replays sent to your inbox so you never miss a class.
Feel your stress release!
During the session, I will guide you through a nervous system reset sequence designed to help you shift from feeling anxious to feeling calm, clear, and in control. All the exercises are gentle, and can be done sitting or standing. They are for all ages and abilities. No specific clothing or equipment is needed — you can do them at home in your pyjamas if you want!
Who is it for
Everyone! On the class, I will briefly explain why nervous system regulation is crucial for everyone who wants to maintain good health and prevent serious issues like autoimmune disorders, and 'invisible' pain/fatigue illnesses like fibromyalgia, CFS and IBS. It's very likely your nervous system (your body's command centre) is dysregulated due to modern day stressors, and it could be causing uncomfortable sensations like fatigue, poor sleep, aches and pains, headaches, digestive issues, dandruff and skin issues, and weakened immune systems.
How to attend
The launch class will be 90 minutes held on Zoom (all future classes in the membership will be 60 minutes). You will receive an email confirmation with a Zoom link (please check your junk folder), and WhatsApp reminders.
See you soon!
Ellie.
Just 8 months before this was taken I was browsing wheelchairs so I could feel less housebound by pain and more independent. But something held me back from buying the wheelchair… My gut feeling told me I could transform. Over time, with patience and support, the chronic pain and fatigue reduced and my overall health improved dramatically. My transformation didn’t just provide a physical revival, it created a hugely empowering mental shift, too, where I learned to trust myself and what I needed. I started to live better, with authenticity and confidence, free from pain, fatigue and limiting beliefs.